WOD - Tuesday 13th August - Mini "Eva"

Strength/ Skill:

Romainan Deadlifts

2 x warm up sets

3 x working sets of 8, 6 & 4 reps 

Increasing the weight after every round yet not compromising on technique or form. 

PreHab: 30 seconds iso lat holds

WOD: "Mini Eva"

5 rounds for time:

400m run

15 kb swings 16/24

15 pull ups

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8