WOD Tuesday 20th August

Strength/ Skill:

Deadlifts & Thrusters 

2 x warm up sets

3 x working sets working on technique and towards the WOD weight 

PreHab: Shoulders - 

WOD:

5 rounds  

5,4,3,2,1 Deadlifts and thrusters 

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8