WOD - Wednesday 5th June

Strength:

Deadlifts
2 x Warm up
3 x 5 Reps (85% Max)

PreHab: Shoulders

21, 15, 9
Back Squat (50%)
Pull Ups With a 400 Run check in AND out!

Finisher Skill: Hand Stand Progressions

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8