Strength/Skill:
Hand Stand Holds & Progressions
Hang Power Cleans - working up to WOD weight
5 Rounds for Time:
10 x Rolling Burpees
10 x HPC (45/60)
10 x Front Squat
10 x Bar Hops
4 x HSPU or 15 Second hold
Record total Time
Finisher Skill: 500m Row
Have a look at some of the things that we get up to in our sessions photo album
For more about mi-gym.com (CrossFit Chelmsford)http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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