WOD - Friday 28th June **BOOM** Big Weekend Ahead - Saturday Armed Forces Day & Sunday "Nearly" Canada Day Celebrations for our extended #migymfamily

Strength/Skill:

Clean & Jerk

WOD:
2 Rounds for Time
10 x Deadlifts @ 50%
20 x Hand Release Press Ups
10 x Goblet Squats
20 x Sit Ups
10 x Pull Ups (Strict)
20 x Jumping Alt lunges
10 x Knees to Elbows
25 x Box Jumps


Finisher Skill: 500m Row

Have a look at some of the things that we get up to in our sessions photo album

For more about mi-gym.com (CrossFit Chelmsford) http://www.mi-gym.com/index.html

For more about Rachel Young visit:http://www.linkedin.com/pub/rachel-young/3/905/b8