WOD - Thursday 13th June

Strength: 

Squat to OHS progressions 

2 x Warm up
3 x 5 Reps (85% Max)

Focus on great technique, depth an quality of execution

 

PreHab: Shoulders

WOD:

5 Rounds

15 x OHS

Run 400 meters
Max strict Pull Ups

Note number of pull-ups completed for each round. Max rep Pull-ups

Record total Pull Ups achieved over the 5 Rounds

 

Finisher Skill: Kipping Progression

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8