WOD - Tuesday 4th June

Strength:

Squats
2 x Warm up
3 x 5 Reps (85% Max)

PreHab: Shoulders

 

10 mins EMOM

5 x Strict Pull ups (chest to bar)
8 x Ring Dips

AMRAP 10 Minutes
12 x KettleBell Swings
10 x KettleBell Push Ups
8 x Renegade Rows (alt Arms)
6 x KB Squat Jumps
4 x Kettlebell Sit Ups

**Don't Let go of the Bell**
 

 

Record total Rounds

Finisher Skill: Team battling Rope Challenge

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8