Saturday
Strength/skill
Partner: Pistol progressions
Partner: Handstand holds
20 Minute AMRAP
5 x Jumping Air Squats
10 x Press Ups (Hand Release)
5 x Knees 2 Elbows
10 x Get Ups
5 x Pistols Each leg
Have a look at this link to see some of the things that we get up to at www.mi-gym.com https://www.facebook.com/media/set/?set=a.514479438615596.1073741830.473033339426873&type=1&l=fbd1da92f1
For more about mi-gym.com (CrossFit Chelmsford)http://www.mi-gym.com/index.html
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