WOD - Thursday 20th June

Strength:

 Deadlifts 3 x 5

Banded Kettlebell swings 3 x 5

WOD:

15 minute AMRAP

15 x thrusters

10 x burpees

5 x squats 

*Don't drop the ball*

Record total rounds

Finisher Skill: 40O run for time 

Have a look at some of the things that we get up to in our session
photo album

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8