Wednesday 19th March

 

9.30 am Crossfit 

10.30 am- 2 pm open session 

5 pm open session 

5.30 just wod 

6 pm crossfit 

7 pm crossfit 

8pm olympic lifting 

Strength/skill: Deadlifts / Double unders 

 

Finisher / foam roller 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8