Wednesday 12th March

Strength/skill:

Cleans technique & work towards a 3 RM

WOD: 2O minute AMRAP 

5 x Cleans (Hang)

5 x Front Squats

5 x Pull Ups

5 x Prisoner Squats 

5 x Burpees 

** 200 Run every FULL round completed **

Finisher Skill: 1 min max Burpees 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8