Sprint work x 6
WOD: 3 AMRAPS 1 min rest in-between
A 8 min AMRAP
8 KB swings
8 KB goblet squats
B. 7 min AMRAP
7 Pull ups
7 Press ups
C. 6 min AMRAP
6 burpee over box with kb
6 wall balls
Finisher Skill: 1min pull ups
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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