Friday 21st March WEEKEND AHEAD!

Strength/skill: Power cleans / push jerks/ TTB 

WOD:

Finisher: 200 run for time

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8