Strength/skill: Squats!
WOD: 15 minute AMRAP
20x see the light sit ups
20 x wall balls
50 x DU or 20 burpees
40 see the light sit ups
40 wall balls rx black spot
50 du or 20 burpees
**How many ground to overhead can you do in the time cap 20kg 25,kg **
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment