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Wednesday, March 5, 2014

Monday 10th March





Strength/skill: Squats!

WOD: 15 minute AMRAP 
20x see the light sit ups 
20 x wall balls  
50 x DU or 20 burpees 
40 see the light  sit ups              
40 wall balls rx   black spot
50 du or 20 burpees 

**How many ground to overhead can you do in the time cap 20kg 25,kg ** 

Finisher Skill: WOW!


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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