Friday 14th March

2 x 14 minute EMOM:

A:

1st minute - (odd)

2 second squat hold 

2nd minute - (Even) 

5 x Ring Pulls OR muscle ups 

B:

1st minute - 

5 x HPC 

5 x Box Jumps

2nd minute - 

5 x toes to bar/ knees to elbows

5 x Wall Balls 

Finisher Skill: Wow!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8