Strength/skill:
"Just WOD"
WOD:
200 Run
10 Pull Ups
10 KB Swings
400 Run
20 Pull Ups
20 KB Swings
800 Run
30 Pull Ups
30 KB Swings
Then back down!
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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