Friday 28th March "Happy B'day Mungo, LJ & Tommy"!

Strength/skill:

Mobility 

Clean & Jerk preparation for "Grace" 

WOD:

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8