WOD Wednesday 8th October

Strength/skill:

Hand stand press ups 

WOD: (45/60) 

200 Run 

20 Deadlifts

200 Run 

15 x Cleans

200 Run

10 x Push Press 

200 Run 

10 x Over Bar Burpees 

Finisher: 100 sit ups for time! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8