Pages

Wednesday, October 29, 2014

WOD Thursday 30th October

Strength/skill:
Push Press 5 x 5 

Over head Squat technique 

WOD:




For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

No comments:

Post a Comment