Strength/skill:
Bulgarian Split Squats
EMOM:
10 minutes Thrusters (starting at 10 Reps & increasing by 1 rep after each minute)
Fran weight
WOD:
10 minute AMRAP
15 GTOH 20/35
30 DU's or 90 Skips
Finisher Skill: 2 minutes Max HSPU's
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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