WOD Sunday 19th October

WOD:

9 minutes 

200 Run & 10 wall Balls

3 minutes rest 

9 minutes

20 Double unders (60 singles) 

10 KB Swings 

3 minutes rest

9 Minutes 

OHS & Box Jumps 

Record total rounds & reps for A, B & C 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8