WOD Monday 13th October Happy Birthday Lucy

WOD:

20:10 - 8 Rounds per exercise 

Record total reps achieved at each exercise 

* landmine Thrusters

* Box Jumps

* Ball Slams

* Reverse barbell lunges 

* kcal Row

* Sit Ups 

* Air Squats 

* Reverse Curls 

Finisher: you won't be needing one!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8