WOD Wednesday 29th October

Strength/skill:

Floor Press 5 x 5 

EMOM: (ish) 

You have TWO minutes to: 

200 run

10 x KB Swings

Then as many "HEAVY" cleans as possible for the rest of the minute. 

Then rest TWO minutes and repeat for 5 ROUNDS

WOD:

Barbell Complex 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8