WOD Sunday 12th October

Skill:

Kipping skills  

Session:

1 min max on each of the following paired exercises: 

Sit ups

Press ups

1 minute rest

1 min max on each of the following paired exercises: 

Double Unders

Box Jumps

1 minute rest 

1 min max on each of the following paired exercises: 

Wall Balls

Burpees 

1 minute rest

1 min max on each of the following paired exercises: 

Kettlebell Swings 

Pull ups

Finisher: plate holds for time

Record total reps for each exercise 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8