WOD Saturday 11th October

Strength/skill:

Kipping & Pistol squats

WOD:

Barbell partner WOD. 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8