WOD Thursday 23rd October

Strength:

Snatch 5 x 3 

WOD:

Finisher Skill: 

400' for time

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8