WOD Friday 17th October

Strength/skill:

Push Press - 20 minutes to work to 3RM 

WOD: (s) 

A "sprint" Trio ..., 

21, 15, 9 

Thrusters & KB Swings 

21,15, 9 

OHWL & Burpees 

21, 15, 9 

Pull Ups & Press ups 

Finisher Skill: 

Plate pinches 10 & 20kg 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8