Strength/skill:
5 minutes double Unders
Knees 2 Elbows
Barbell technique & skills required for the WOD
WOD:
Deadlifts & Wall Cimbs 9/6/3
rest 3 min
Front Squats & Strict pull ups 12/9/6
rest 3 min
Hang power cleans & Burpees 15/12/9
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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