Strength/skill:
Squats - 5 x 3 Reps
Follow each set with:
5 x Box Jumps
3 x KB Jumps
5 x Banded Jumps
**Rest 3 minutes between rounds**
WOD:
21, 18, 15, 12, 9, 6, 3
Wall Balls & Kettlebell swings
Finisher Skill: WOW!
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