WOD - Thursday 10th October

Strength/skill:

Push Press 

Warm up & then 5x3 working sets 

**Between sets MAX strict pull ups** 

WOD: 15 minute Ladder

Kettlebell swing 16 24

Press up 

Thruster 25 40 

Starting at 1 rep of each increase by 1 rep per round

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8