Saturday 26th October - Plan of events with @duelfit

26th October (Saturday) 

10am - Cindy with C+J

3 rounds of Cindy 5 C+J

3 rounds of Cindy 4 C+J

3 rounds of Cindy 3 C+J

3 rounds of Cindy 2 C+J

3 rounds of Cindy 1 C+J

Fastest overall team time

11am - 10 Push Press @ 50/30kg 

           15 KB Swings

           20 Double Unders

           6 Rounds

12pm - Eva 

(5 per team / 1 round each)

2pm - Randy

3pm - 'Sally'

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8