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Wednesday, October 9, 2013

WOD - Saturday 19th October - Your CHOICE!

Today we will have a selection of "Girls" & "Hero's" for you to select from.....



...- to name but a few (who will you select)? 

Finisher Skill: WOW! 


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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