WOD:
10 stations
3 minutes rest over the course of the 10 stations.
Repeat 2 times
Record total reps at each station
-BE ready-
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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