Double trouble top and bottom:
Top half
10 Rounds For Time of:
10 Push-ups,
10 Sit-ups,
10 Slams
300 reps
Rest 300 seconds
Bottom half
300 air squats for time
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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