WOD - Wednesday 16th October

Strength/skill:

Cleans - technique - build up to sets of 3 Reps 

2 x warm up sets followed by

WOD:

10 Rounds for time

5 x Pull Ups

10 x Box Jumps

15 x OHWL

3 x Hang Cleans 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8