WOD - Friday 11th October - Breakfast club after WOD

Tabata with a "Twist". 

24 seconds x 8 sets KB swings

22 seconds x 8 sets Press Ups

20 seconds x 8 sets Box Jumps

18 seconds x 8 sets Burpees

16 seconds x 8 sets Wall Balls

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8