30th January

Strength/skill:
Barbell Complex
* Power Cleans
* Front Squats
* STOH
5 reps of each and increase weight after each cycle

WOD:
21, 15, 9
GTOH Bar
Wall Balls
1 mile Run


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8