21st January

Strength/skill:

Back Squats 8, 6, 4, 4 

WOD:

21, 15, 9 

Front Squats 

Bar hop Burpees 

Bar press ups 

Finisher Skill: 

1 minute max press ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8