20th January

Strength/skill:

Strict Press 8, 6, 4, 4 

Kettlebell Cycling 

Single arm swings 

Double arm swings (Russian & American) 

WOD:

2 x 6 minute AMRAP's

5 x Thrusters 

5 x Pull Ups 

** 2 minutes rest ** 

5 x Knees 2 Elbows 

5 x Press Ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8