16th January - FRIDAY!

Strength/skill:

Deadlifts 8, 6, 4, 4 

WOD:

2 rounds For time 

30 Air Squats 

200 Run 

30 Burpees

200 Run 

30 Press Ups 

200 Run 

30 Sit Ups

200 Run

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8