2nd February

Strength/skill:

Floor Press 5 x 5 

Paired with ring rows 

WOD: 4 rounds for time 

12 x KB Swings 

12 x Box Jumps 

400 run

12 x sit ups 

12 x Wall Balls 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8