28th January

Strength/skill:

Deadlift Day! 

WOD:

5 Rounds for time 

6 x Deadlifts 

8 x Box Jumps 

10 x Burpees 

Finisher Skill: 

Plate Pinches 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8