27th January

Strength/skill:

Gymnastic skills & Sand Bag Starter

WOD:

"Run Fran RUN"! 

21, 15, 9 

Thrusters & Pull Ups BUT with a 400 run after each block of Thrusters & Pull Ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8