Strength/skill:
back squat 8,6, 4, 4
Cleans - focus on 1st, 2ndand 3rd pulls build up in weighting doing 3 reps. Not heavy; technique focus
WOD: 5 min AMRAP
12 kb swings
12 wall balls
12burpees
2 mins rest
Repeat AMRAP
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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