23rd January

Strength/skill:

Jerks - paired with strict pull ups 

WOD:

21, 15, 9 

Wall Balls & Ring Dips 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8