WOD Wednesday 15th October

Strength/skill:

Pistol Progressions

WOD:

400 Run 

30 Burpees 

30 Press Ups

800 Run 

30 Burpees

30 Press Ups 

400 Run

** You have a 15 minute time cap to achieve as much as possible of the above**

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8