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Wednesday, October 29, 2014
WOD Thursday 30th October
Strength/skill
:
Push Press 5 x 5
Over head Squat technique
WOD
:
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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