Strength/skill:
Cleans
WOD: you have 15 minutes
30 wall balls
20 Press Ups
10 Pull Ups
5 Burpees
** Surprise**
Then clean for the rest of the time. Your score will be the total number of cleans that you achieve.
Good LUCK!
Finisher Skill:
2 min max Pistols
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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