WOD Tuesday 28th October

Strength/skill:

Front Squats 5 x 5 

WOD:

21; 15; 9 

Thrusters & Bar Hops 

5 Rounds for time 

10 Burpee Box Jumps
200 m Run

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8