WOD Monday 20th October

Strength/skill:

Front Squats 5x5 

WOD: 

20 Minute AMRAP

Partner check in of 5 rounds EACH of Cindy; only one of you can work at a time. 

Then GTOH (bar) for the remainder of the time 

Finisher Skill: 

1 min Max HSPU

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8